Exercises on the topic "Healthy Lifestyle"

Exercises on the topic "Healthy Lifestyle"

Exercise 1. Vocabulary Matching
Match the words with their definitions:

• Nutrition — the process of providing the body with food.
• Exercise — physical activity for health and fitness.
• Wellness — state of being in good health.
• Balance — proper proportion of different elements.
• Calories — units of energy from food.
• Hydration — maintaining adequate water levels in the body.
• Immunity — body's ability to fight diseases.
• Sleep — natural rest for the body and mind.

Exercise 2. Fill in the Blanks
Complete the sentences with the following words: balanced, regular, healthy, enough, avoid, maintain

1. It's important to eat a _____ diet.
2. _____ exercise helps to stay fit.
3. Try to get _____ sleep every night.
4. We should _____ junk food.
5. Drinking water helps to _____ hydration.
6. A _____ lifestyle includes good habits.

Exercise 3. True or False
Determine if the statements are true (T) or false (F):

• A healthy lifestyle includes only eating vegetables.
• Regular exercise can improve mental health.
• Drinking plenty of water is not important for health.
• Getting 7-8 hours of sleep is recommended for adults.
• Smoking is part of a healthy lifestyle.

Exercise 4. Word Formation
Form new words using the suffixes -tion, -ive, -ity:

• prevent → prevention
• create → creative
• pure → purity
• protect → protection
• nutritious → nutrition
• active → activity

Exercise 5. Discussion Questions
Answer the questions in English:

• Why is a healthy lifestyle important?
• What are the main components of a healthy lifestyle?
• How can we improve our eating habits?
• Why is regular exercise beneficial?
• What role does sleep play in our health?

Exercise 6. Sentence Completion
Complete the sentences using the correct form of the verbs in brackets:

1. I _____ (exercise) three times a week.
2. She _____ (try) to eat more vegetables.
3. We _____ (need) to drink more water.
4. They _____ (avoid) fast food recently.
5. He _____ (maintain) a healthy diet.